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Get Involved in Sporting Activities

Why not join a Have a Go course and try a new sport or get back into a sport you may not have played since school. Each course offers quality coaching and puts an emphasis on having fun as well as getting fit and becoming a better player.

Get Involved

There are opportunities to take up badminton, cricket, netball, rowing, running, swimming and women's football.  Sessions start from only £2.00 and there are opportunities throughout Hampshire.  Find out what activities are taking place this year by visiting the Have a Go section on the Sports Hampshire and Isle of Wight website.

If you fancy volunteering for a local sports club, details can be found on the Join in UK - Show your support for local sport website.

Please see below for other sporting activities which are currently available:

Event Name: Community Cycle Club Rides

Want to get more fit and active? Community Cycle Rides are social, fun, friendly and easy going and suitable for beginners/returners.  They are led by qualified leaders who are trained to look after less confident riders.

Ringwood Community Cycle Club

For more information visit Facebook and Ringwood Community Cycle Club

Totton and Eling Cycle Club

For more information visit Facebook and Totton and Eling Cycle Club


Event Name:  New Forest Inclusive Cycling

New Forest Inclusive Cycling aims to engage any person in cycling regardless of their physical or intellectual ability, age or confidence level. The project makes use of a wide array of adapted cycles including tricycles, recumbent cycles, wheelchair cycles, hand cycles and tandems as well as two-wheeled bicycles.  

Session Info:  Intro Sessions (10am - 12pm) or Led Rides (1pm - 3pm). 

Tel:  01590 646676

Event Name:  adobe icon Get Moving - Dance and Movement Class for Disabled People [349kb]

Location:  New Milton Health and Leisure Centre, Gore Road, New Milton

Date:  Wednesdays

Time:  8pm - 9.15pm

Contact:  Sarah Newman - Tel:  01425 611199

Event Name:  Smash Up Badminton Session

Location:  Applemore Health and Leisure, Claypits Lane, Southampton, SO45 5TN

Date:  Wednesdays

Time:  5pm until 6pm

Age Range:  7 to 17 years

Event Name:  Junior and Senior Badminton Courses

Location:  Lymington Health and Leisure, North Street, Lymington, SO41 8FZ

Date:  Fridays

Time:  6.00pm to 7.00pm Junior, 7.00pm to 8.00pm Adult

Age Range:  Juniors age 7 to 17 years

Contact:  Tel:  023 8028 5531

Event Name:  Junior and Senior Badminton Courses

Location:  New Milton Health and Leisure, Gore Road, New Milton, BH25 6RR

Date and Time:  Mondays for Juniors Beginners/Improvers 5.00pm to 6.00pm, Tuesdays for Junior Intermediate 5.00pm to 6.00pm and Advanced 6.00pm to 7.00pm. 

Mondays for Adults Beginners/Improvers 6.00pm to 7.00pm.  Fridays for Adult Open Badminton 6.00pm to 7.00pm.

Age Range:  Junior 7 to 17 years

Contact:  Tel:  023 8028 5531                      

Other useful links:

Activity Finder
Coaching and Volunteering

Updated: 30 Jan 2019
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